Food and Nutrition Coaching

Come on a journey with me… to discover the new you!

What is your relationship with food?

Is it your friend or your enemy?

Do you find yourself reaching for food in times of stress even though you know you are not hungry?

Do you feel guilty or annoyed with yourself afterwards?

If any of this resonates with you then counsellor, and food and nutrition coach Helen Larkey can help you.

By uncovering the emotions and trigger patterns that are causing you to over-eat/binge, you will discover the driving forces behind this problem.

Working together I will teach you how to recognise the triggers and give you tools to overcome these issues.

Having trained at Nature Care College in Sydney (the first Naturopathic college in Australia) in Food and Nutrition Coaching I am able to tailor make a food plan with you that is realistic and includes the foods that you enjoy, and fits in with your life style.

From a young age I have always enjoyed cooking and worked as a commercial cook for many years. Several years ago I realised that I had developed food intolerances, specifically to dairy, with my knowledge of cooking I developed many recipes to address these issues buy modifying my favourite dishes to cook without dairy. I will therefore be able to help you with any food intolerances that you and your family may have.

I have three ways you can work with me a “one off session” to assess your needs, six week or twelve weeks session which will include counselling as well as food coaching. You will discover your triggers and what is driving you emotionally to eat or not.

Knowledge is power and as soon as people see what is causing them to have an issue around food a light bulb flicks on in their head and they can then understand, which can be very empowering.

Rather than constantly having to weigh and measure portions and deny yourself the pleasure that eating can give, you will once again be able to relax around food.

You will then realise that food is not really the issue.